Sweating is an important detox function that can help your body flush everything from small toxins to heavy metals.
Sweating has been linked with increased energy, healthy weight, improved mood, and good sleep. It’s an effective way to rid your body of bacteria and toxins, such as BPA chemicals found in plastics.
You don’t have to be an ultra-marathon runner to break a good sweat. Lifting weights, doing yoga, or practicing calisthenics are great ways to get your blood pumping and your sweat glands working.